Skip to main content

Switch It Off

The best plug is when you are switched off!

Relaxed space


Oh my, how refreshed I feel. I really needed a detox. When you go through an emotionally taxing period, you just need to take a break from it all. A vacation would be ideal but most of the world is still closed, plus finances are kind of tight. I will again give a salute to all social media managers. The word 'hero' is an understatement. That job wears every part of you down.

So imagine being part of the above occupation whilst multitasking other hustles? Well, I switched off my data, only posted about Bohemian Rhapsody on my IG story and steered clear of alcohol. I ensured that I had sleep including naps. Watched little TV and read a book. A physical book. Imagine what staying away from your phone, the internet and any electronic distraction can do?

With the course of the pandemic, we are more codependent on technology. The stay safe, stay at home slogan has many of us glued to our mobile and computer screens. We are online for school, meetings, work and even socializing. But it can get too much. The downside of being online is that we are sponges. We are absorbing all the news on our timelines. Every tragedy, unrest and drama unfolds and we don't have outlets.

Being online even just simply for WhatsApp or Telegram can also cause stress, loneliness, physical ailments and sleep deprivation. The connectivity can be a disconnection from self. That's why switching off from the virtual world can help you reconnect with yourself and your environment.

Here are five ways to switch off:


1. It's a wrap
 
Before you decide to unplug and switch off from the rest of the world wrap things up! You need to make sure that you have cleared everything off your disc, especially work related things. Make sure that you’re wrapped up so that no one is looking for you, specially your bosses. Make sure that you’ve paid off dates or whatever needs clarity. Prior to you going offline. Once you’ve gotten all that out of the way, then you can move on to the next step.
 
2. Switch off
 
Now make sure that you switch off. It depends. You can’t completely go offline, but what you could do is minimise the amount of time he spent checking your phone or being online social media. Try maybe keeping switching off your data. And and making sure that your phone is switched on in case of emergencies. But for the rest of your time of unplugging just. Just enjoy yourself.
 
3. Put your feet up
 
This is the best part of everything. Literally, put your feet up if you got a couch. Distract yourself out on the long couch or just go in your bed and stretch. You don’t necessarily need to sleep. It’s just putting your feet up so that you can actually just allow your body to be in arrested position. But also take the opportunity to catch up with sleep. Ideally, wake up your usual time, your usual routine time, so if you wake up in the early hours of the day, wake up at the same time that you would feel going to work or taking on task for the day. And then during the day, find time to take a nap. 
 
4. Eat clean
 
I can see some of you rolling your eyes at the whole eat clean concept. But the best way to unplug is to eat well. This means no caffeine. No alcohol. Lots of water. Lots of fruits and veggies. And more water.
 
5. Clear your thoughts 
 
Timelines and information online can preoccupy major spaces of your mind. The best thing is to steer clear of social media. Yes, we want to be updated about what’s happening around the world but it’s not always good for your mental health. When I switched off my phone data, I turned to other things including reading a book.  Preserve your mind by focusing on things that relax it.

Shutting down is the best way to plug in and recharging. So take care of yourself.

P.S. Always write your own love story!

Ciao!

Lady E


Labels:

Comments

Post a Comment

Popular Posts

5 Inexpensive Dates in a Bad Economy

If he's making the economy an excuse, swipe left.... A guy who makes too many excuses whilst pursuing you is not worth your time. He will make excuses for not making time for you. More so, for not taking you on a date. A real man makes a plan...all the time! Yes, the economy is atrocious...a complete nightmare! Does that mean that humanity stops? Y'all,  we have procreation to continue until the end of time. A season of a recession, shouldn't hinder dates, relationships and the whole nine yards that come with that package. Couples over centuries overcame obstacles such as family feuds, classism, racism, tribalism, religious differences etc. They all found a way around those challenges. Any guy who uses 'in this economy' as an excuse is dropped like a pin. Honestly, such an individual lacks ambition and creativity. I want the flowers, chocolate, and the date. Otherwise...skrrr! You will have to show innovation in your pursuit. If you can't be strategic w...
4 comments
Read more

The Slow Burn

Stop trying to control everything and start experiencing the slow burn. Hello, single ladies! Comment ça va mes amies? "Je suis bien!   Gather around; today we are having coffee and tea. I'll get my dose of caffeine as usual. I'm so inspired by the previous article. The inspiration came from the last few paragraphs, where I wrote about the slow burn. I remember the movie, "I Want You Back." The character Emma tells Peter that he's attractive, and she would date him, despite the fact that he is a slow burner. And then Kacey Musgraves' "Slow Burn" starts playing in my head. ("I'm alright with a slow burn"). As I decided to rewrite the scripts for my "love story," the last part challenged me. Do you remember what Kat Valdez said in "Marry Me"? If you want something different, you have to do something different. So, you make a different decision. I thought long and hard about that statement. I believe that I'm ...
Post a Comment
Read more

Pendulum...Time to Stop Swinging!

At that very moment you actually receive that closure that it's finally over... You lay there, with a sigh of  relief because it was good whilst it lasted, but you are glad that it's over. There are certain things that you begin to intuitively feel and understand as you grow older or wiser. You move out of naivety or ideologies of the perfect relationship. You get to a place of realising that some relationships have good parts but don't last. And there are other bad relationships where the only thing that holds you together, is what's in between the sheets. During a conversation with a friend, I asked him for his opinion about a relationship. His view of my 'situation' was that I was like a pendulum. It was a constant back and forth with this guy which in psychology is considered 'toxic'. My friend gave me advice athat I need to respect myself enough to demand stability from a relationship. The guy who comes into my life must anchor himself and...
Post a Comment
Read more

Script My Life: The Kissing Booth

With a show of the hands, how many of you have ended up with your crush? I guess I will see in the comments section below. Reminiscing about the complex, simplicity of high school is funny. When you are a teenager,  your whole life seems to be captured in that time capsule. It seems like an eternity before the reality of growing up hits you. As a grown woman, I still indulge in a high school movie or two. I love how cliché and generic the storylines are. Yet they somewhat relate to what a teen is going through or what I related to, once upon a time. I still love the lessons about being true to yourself à la 'Mean Girls', '10 Things I Hate About You' and most recent, 'Reality High'. Y'all high school is hard! I'm not sure what it's like now with social media and cellphones. Back in my day, bullying was physical, rejection was real and your crush wrote a note, or letter to reciprocate your feelings. Funny story, I'm still 'sort of...
Post a Comment
Read more

Single ladies: Wife material

MPV.....my point of view! Single Ladies: Wifen Material *Royal wave*Hey single ladies,your guide is back.The pursuit for Mr Put-A-Ring-On-It is on.Today I would like to make you a get-a-ring-on-it lady. Now following my articles,'Single Ladies Part 3',where I talked about the prince searching for a 'real princess',or 'Queen';and 'Brown Sugar',where the word 'brown sugar' was defined as wifen material,I would like to talk about 'wifey material'.(Whether we are that). How do we single ladies get that ring-on-it,you ask?By being wifey material.My uncle keeps on telling me,'If you want to become Mrs X,you should be a wife.You are a wife before he puts a ring on it'.What he means is that,a man will treat you the way you portray yourself.How,you ask? Ever noticed the difference between a wife and a girlfriend.Now let me break it down for you.A girlfriend usually,takes life in a more leisurely way;unlike a wife,whose focus is mo...
Post a Comment
Read more