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Sing My Life: Birthday By Disclosure, Kehlani, Syd

"Can I call you on your birthday? Just to make sure that you're okay" Birthdays can bring out the real in all of us. Happy Friday and it happens to be the Queen’s Birthday. Yes Beyoncé! Yeah,yeah, everybody loves Beyoncé. Shout out to all the Virgos! I'm so loving the Disclosure video for 'Birthday' featuring Kehlani and Syd. The visuals take on the 'Alice in Wonderland' aspect where Syd and Kehlani are stuck in a shrunken room. The giant versions of Syd and Kehlani wrestle with thoughts of reaching out to each other. The visual ends with claymation version of Syd and Kehlani, who who are shown in a candy land. They talk to each other while experiencing adventures including flying on the top of a single engine plane. And then they both get burnt. The closing of the video has voices singing 'Happy birthday'. Then a heart shaped box with Syd and Kehlani's names, and a cake with Disclosure's faces appear on the screen. Most of the wor...

Self Care:10 Ways to Be Good to Yourself

Taking care of oneself shouldn't be a hash tag or social media trend. Self care is a key component of self love which is an actual journey. Self care isn't achieved overnight but with time and patience, one can reach the point of bliss. We all need peace of mind, good health and productivity. Yet most of us find very little time for 'self.' We are either coerced into guilt by equating 'self-care' to selfishness, or that it's counterproductive. In an article by Hannah Ritchie and Max Roser on the global mental health, it was estimated that 970 million people worldwide had a mental or substance use disorder in 2017. Of that population, 3.4% suffered from depression while 3.8% had anxiety disorders. 107 million people were reported to have alcohol use disorders. We are living in a stressed world and few know the right coping mechanisms. We are mostly triggered by the economy, politics, work, finances and relationships. Apart from mental health disorde...

Script My Life: Mulan

Never despise chasing a chicken on top of rooftops! Oh my, I felt like a fortune cookie right there. I'm never the one to jump onto trends. I proudly stand as the few who aren't phased by FOMO. However for the 2020 adaptation of Mulan, I had to be on point with my movie watching. Between watching the trailer and a few expectations, I wasn't sure about my reaction. I'm a staunch Disney classics fan. I am one of those ladies who grew up on the Disney princess trope. I love Belle, Jasmine and Tiana, although Tiana was a frog ¾ of the film. The strong willed female with a free spirit is my spirit animal. Belle read books, Jasmine wanted to see the world and Tiana was a businesswoman. Hmm, sounds like someone we know. Wink! Disney decided to offer CGI, live action versions of all the animations that most of us millennials grew up on. To be honest, I hate most their reimagined versions especially 'The Lion King'. It was so bad, I didn't watch it twice. I really ...

Damaged

Maybe not today, but someday you will mend and breathe. Breathe with a smile on your face, and tears of joy. As the good book says, joy comes in the morning. There's so much to say, at most to complain, but I want to check my privilege. I might not be where I want to be but I am at a better position. To quote my friend, a lot has happened in a year, especially in my career and psycho-social growth. But I'm only human, there are days I wake up feeling blue, overwhelmed and anxious. In a conversation with a colleague, we discussed our views on romantic relationships. He was surprised by my responses and perceptions about the state of modern relationships. I explained to him that from observation, he is the unicorn of the attachment styles. He is the secure type. But for the rest of us, we are 'damaged'. And while I write this, Danity Kane's 'Damaged' comes on. Ironic right. Well, I have a playlist called, 'That typa playlist', and it's got all th...

Winter ABC Day 14: 5 Africans Who Inspire Me

I told you that this week is awesome! I love Africa! I love the people even more! I love our diversity in skin tones. I love our various languages that include clicks, coughs and long syllables. Our traditions may differ but they are somewhat intertwined. Africa isn't just the cradle of mankind. It is the stew pot of talent, intelligence and creativity. I procrastinated for a long time about writing about my African inspirations. With this challenge I have the opportunity to take action. My top 5 list includes creatives from various genres of media, arts and entertainment. As a creative myself, I incline naturally towards those who are like myself. It is true that, 'birds of the same feather, flock together,' and away do I fly with the eagles. Without further due, below are the 5 Africans who inspire me. 1. Bonang Matheba Did you know that Bonang Matheba and I were born a week and a half apart in 1987? Now you know! I live vicariously through queen B! She is my ...

MPV.....my point of view!

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