MPV.....my point of view!

Taking care of oneself shouldn't be a hash tag or social media trend. Self care is a key component of self love which is an actual journey. Self care isn't achieved overnight but with time and patience, one can reach the point of bliss. We all need peace of mind, good health and productivity. Yet most of us find very little time for 'self.' We are either coerced into guilt by equating 'self-care' to selfishness, or that it's counterproductive. In an article by Hannah Ritchie and Max Roser on the global mental health, it was estimated that 970 million people worldwide had a mental or substance use disorder in 2017. Of that population, 3.4% suffered from depression while 3.8% had anxiety disorders. 107 million people were reported to have alcohol use disorders. We are living in a stressed world and few know the right coping mechanisms. We are mostly triggered by the economy, politics, work, finances and relationships. Apart from mental health disorde...

‘Baa baa black sheep have you any wool? Yes sir, yes sir, three bags full One for the master, One for the dame, One for the little boy who lives down the lane.”-Baa baa Black Sheep, Nursery Rhyme Oh how I loved nursery school! Learning was so much fun and colourful as the teachers taught using music, visuals and lots of play and let’s not forget nap time! Gosh! (I stare into a blank space with so much nostalgia). Hmm, question! Is there more to life than trying to constantly fit into other people’s moulds? Are my imperfections so great that those around are blinded to the planks to the planks in their own eyes? Or maybe I am just not appropriately in the right place? At one point or another, we all have faced identity issues, or have suffered from the ‘I don’t fit in’ syndrome. The worst time is the puberty-adolescent period. As an individual, one tries to live up to expectations from parents, teachers, peers and society at large. During that same period, an ...

“I know that you’ve been hurt, by someone else I can tell by the way, you carry yourself But if you let me, here’s what I’ll do I’ll take care of you.”-Take Care, Drake featuring Rihanna So in the episode 9 of season 3 of ‘ 2 Broke Girls ’ Max tries to get into pastry school after Caroline finds out that she had interest in being a pastry chef through a brochure found under Max’s mattress. Max is assigned to make a tart as a form of ‘interview’ and the head chef, Nicolas approves of the tart however Max receives a letter of regret saying that she didn’t get into the pastry school. Max decides to confront the chef who tells her that it was her attitude that he had a problem with and not her tart. According to Chef Nicolas, “You seemed like you didn’t want it,” and then Max replies, “I act like I don’t want it because I have never gotten what I wanted!” There, right there is where I related to Max, the part of life (and people) rejecting you to the point that you become indifferent ...

‘I just want you to look at me, to see if I can be worth your love, I just want you to look at me and see that I can be, good enough…’-Good Enough, Jussie Smollett, Empire season 1 Good song I must say, very soulful, lyrically profound and of course produced by one of the best producers of our time and a favourite of mine, Timbaland. So what does this song have to do with the single ladies series especially looking at the context of the song from the FOX hit series? Well, before I begin, I wave to greet all my fellow single ladies who have been following my trail of thought as well as the journey of a single woman to get one of the most important and at times fulfilling parts of humanity-a committed relationship sealed by the institution called ‘marriage’. Don’t even look at me like that; yes this subject is very much in mind and considering how it often pops up in most of my conversations with both single women-and men. Well, being an individual who has experienced a very rough ...