Taking care of oneself shouldn't be a hash tag or social media trend. Self care is a key component of self love which is an actual journey. Self care isn't achieved overnight but with time and patience, one can reach the point of bliss. We all need peace of mind, good health and productivity. Yet most of us find very little time for 'self.' We are either coerced into guilt by equating 'self-care' to selfishness, or that it's counterproductive. In an article by Hannah Ritchie and Max Roser on the global mental health, it was estimated that 970 million people worldwide had a mental or substance use disorder in 2017. Of that population, 3.4% suffered from depression while 3.8% had anxiety disorders. 107 million people were reported to have alcohol use disorders. We are living in a stressed world and few know the right coping mechanisms. We are mostly triggered by the economy, politics, work, finances and relationships. Apart from mental health disorde...
If I could afford it, I would have a therapist, but I have got my MPV...